How to lose weight after delivery is a topic most concerned by new mothers, because the vast majority of new mothers do not have reasonable plans for diet and exercise before delivery, so that obesity can not be received. However, postpartum is not always better than usual, so you must not use extreme postpartum weight loss methods to lose weight. So what new mothers should take to lose weight after birth? Want to quickly upgrade into fashion hot mom, hurry to see the following Xiaobian introduced six new mothers exclusive postpartum weight loss it!
Postpartum weight loss must first solve the two major problems of edema constipation
Postpartum motherhood obesity has a common problem, that is, the body of varying degrees of edema, so the first premise is to eliminate the phenomenon of body edema, the best way to eat is to eat more conducive to the elimination of edema, barley, porridge and other nutritious diet meals . In addition, the postpartum mother is also easy to constipation, a constipation will make the body’s fat more difficult to exclude, so be sure to cure constipation. There are five magic weapons to deal with constipation. They are oats, dates, walnuts, bananas, and dragon fruit.
These six kinds of postpartum weight loss methods will surely help you successfully turn back into a hot mom.
Postpartum weight loss methods I. Develop good eating habits
This method of postpartum weight loss is particularly important, the mother one month after birth baby is an important period of recovery of the body, so this time do not choose to lose weight because of obesity. Instead, as long as you eat well enough to eat. Add more vegetables a day, low calorie foods, such as soy products, fresh fish are very low fat foods. Which eat chestnut is the most easily full of food, eating a few chestnut will make your stomach feel bulging, a little appetite is not. There is also rice that can be reduced or replaced by potatoes such as purple sweet potatoes and potatoes. Eating a small potato or purple potato makes you not want to eat any more. Therefore, we must pay attention to change from the diet, so as to achieve the purpose of weight loss.
Postpartum weight loss method two, pay attention to the amount of exercise
Research shows that regular exercise has a positive effect on weight loss. So no matter who is losing weight, exercise is a good practice. New mothers can take their babies for a walk after delivery with appropriate postnatal time, 4-5 times a week, suitable for 30 minutes each time. You can also lose weight through more moderate exercise such as aerobics and yoga. If you want to restore your perfect body as soon as possible, you must use Auxiliary Slim at the same time. This will not only get a multiplier effect, but also help improve the body’s sub-health. However, when it comes to auxiliary lean, the most popular obesity food industry today is Amywish, a food-grade lean brand. As a highly cost-effective auxiliary lean, Amywish not only helps fat people successfully solve the problem of fat accumulation, but also helps Everyone can improve the function of the digestive system and help develop lean body mass.
Postpartum weight loss methods III. Breastfeeding
Modern medical research shows that breastfeeding can promote the recovery of the mother’s body shape, so breastfeeding is also a very desirable method of postpartum weight loss. Infants’ sucking of mother’s nipple can reflect mother’s pituitary gland to produce prolactin reflexively, the more breastfeeding, the more frequently the baby sucks, the more prolactin secretes. In addition to promoting the growth and development of breasts, prolactin makes the breasts more plump and promotes uterine contraction and recovery. At the same time, breastfeeding can also consume excess nutrients in the mother’s body, promote maternal metabolism, reduce subcutaneous fat accumulation, and prevent the occurrence of postpartum obesity. Milk is nutritious and high in calories. If a mother gives 800 to 900 milliliters of milk per day, it can consume 3,150 to 3,350 kilojoules of calories, which is equivalent to subtracting 90 grams of fat.
Postpartum weight loss methods IV. The diet should be properly arranged
Postpartum weight loss, diet must start from conditioning, but do not choose to diet for fast weight loss, because postpartum body is relatively weak, only to make up to lose weight! American Medical Association recommends postpartum mothers, in the postpartum weight loss program , but also to add a variety of vitamins. If it is your own milk to feed your baby, postpartum mothers must consume 500 calories a day to be able to supply enough milk to your baby. And be careful to add enough water to drink 6 to 8 ounces of water a day, which will help you control your appetite.
Postpartum weight loss method five, slowly
Some people often feel hungry during pregnancy, so they have a habit of eating more meals a day and eating faster. After the production, it is time to slowly return to normal meals. The speed of eating should also be controlled. It should be a good habit to eat slowly. The increase in the number of chewing will reduce the burden on the stomach, help digestion, can more easily control the size of the food, enhance satiety and prevent overeating. Want to slim down as soon as possible, new mothers must not miss this way to lose weight!