Fear, anxiety, guilt, depression, anger, depression … Everyone’s body has a map of emotions. Research shows that these emotions will bring psychological changes, more than 70% of people will eventually be emotionally on the body organs “attack.” “Cancer” is associated with prolonged resentment, often criticized people love arthritis … … According to statistics, the current emotional-related diseases have reached more than 200 kinds, in all affected people, more than 70% are emotional .
7 kinds of emotional wounds – the first: angry. Second place: sad. Third place: fear. Fourth place: melancholy. Fifth place: hostility. Sixth place: suspicious. Seventh place: seasonal out of control.
1, emotion is the body’s alarm signal
Now people say that one word is “tired”, not only tired and more tired heart. Survival pressure makes many people more and more emotional, some emotions did not even realize themselves, but the body has issued an early warning signal.
When people mood changes, often accompanied by a series of physiological changes. Such as horror will make pupils larger, thirsty, sweating, his face pale; and depression or over-tension, people will increasingly hate their appearance, feel how to wear, how to finish are not satisfactory, and then will I found my hair love oil, nose out of oil, upset sweat, and even lower body secretions abnormal or smelly. Psychiatrists say no matter if they are positive emotions or negative emotions, being unable to extricate themselves from emotions for a long time will adversely affect their health.
2, different emotions correspond to different diseases
Different emotions correspond to different physical diseases. Such as fear, anxiety can lead to abdominal pain; criticism, guilt trigger arthritis; suppressed lead to asthma; often angry people prone to bad breath, but also love abscess; fear can cause motion sickness and dysmenorrhea.
Gastrointestinal tract is considered to be the most able to express emotions of the organs, psychological fluctuations can be unpredictable. Among all psychosomatic diseases, gastrointestinal diseases are ranked first, such as gastric ulcer and duodenal ulcer, and about 10% of the world’s people have had the disease in their lifetime. Many people have the experience of having a stomachache or diarrhea in the face of stress and anxiety and can not afford to eat under stressful conditions. Drivers, police, journalists, emergency department doctors and other suffering from gastric ulcer the largest proportion.
Followed by the skin. For many people, itchy, scalp irritation, increased dandruff in irritability, poor hair loss and erratic urticaria, eczema and acne are all possible consequences of long-term bad mood.
The third is the endocrine system. Women’s ovaries, breasts, men’s prostate most vulnerable to adverse emotional impact. A large number of clinical studies have shown that as small as a cold, coronary heart disease and cancer, are closely linked with emotions.
People who are full of psychological contradictions, depression, and often feel unsafe and unpleasant, have low immunity, frequent cold and sore throat, nervous people who have headaches, high blood pressure and easily lead to cardiovascular diseases. The chance of cancer is three times the average person.
3, 7 kinds of emotions to run away wounding
First place: angry
“Mad at me!” This is a word people often talk about. From a health point of view, the five kinds of qi, grievances, sulking, anger and anger that not only make people feel bad, but also leave “bad record” in the body. Pale pale face, purple lips, hands and feet cold, over time, can lead to immune dysfunction, organ disease. In particular, poor health of the elderly, the moment of rising blood pressure, it is prone to stroke, heart disease and myocardial infarction.
System of anger: to get angry before you can close your eyes, imagine hanging in front of an “anger” word. “Anger” is the slave’s own heart, then give yourself psychological hint, do not be the slave of emotion. It is best not to be angry for more than 3 minutes, not blindly make a decision. Appropriate increase in fat and protein can calm the emotions, a spoonful of peanut butter a day is a good choice. At the same time, buckwheat, brown rice and other carbohydrates can also stimulate the secretion of compound amines, it is quiet.
Second place: sad
“The greatest harm to the heart than sad.” Cardiovascular experts told reporters, “Chafanbusi”, “drink alcohol worry” are too sad performance. At this point, the human sympathetic nervous system secretes a lot of stress hormones, will make arteries contract, easily lead to heart attack. When a person sad, often shortness of breath or even crying, can easily lead to lung damage.
Melancholy spirit: sadness can try to wear a smile, this “psychological fake action” is conducive to the release of bad emotions. Or use “Happy Memories,” think of some of the previous pleasures, divert attention, and be sad and talk to people. Whole-grain foods and foods rich in tryptophan can help you stay away from grief, such as fish, meat, black beans, pumpkin seeds and so on.
Third place: fear
“Fear of public interaction with people, horror film horror movie erection screamed.” Man in the face of threats, or may be injured instinct to produce a kind of emotion, which is the fear. It may derive many other emotions, such as tension, anxiety, fear, anxiety and so on. According to the survey, “fear of losing their job” is one of the most feared things for men. If you have been in a state of fear, you will feel flustered, shortness of breath, confusion or even syncope.
Anti-terrorism drugs: fear is a normal psychological reaction, without the pressure and burden. Try to calm down for the fear that has happened. Think of the worst outcome and confront it. Can also be listed in the various possible factors of their own fear, learn to face it. In addition, eating a piece of 40 grams of chocolate, can help ease the tension and fear emotions.
Fourth place: melancholy
Introverted, depressed, poor communication, poor self-solve ability … … This is a common feature of some cancer patients. Long-term depression, will lead to excessive adrenergic and corticosteroid production, accelerate the process of human aging. Many elderly people are easily “old and new” surrounded by the shadow of loneliness and melancholy, since their children are not on their retirement.
Wide-bodied pill: the face of depression can reverse thinking, see the good side of the problem, and actively seek a happy state of mind. Make friends to make their own attention transfer, and several friends under the chess, sing and sing Beijing opera or even dance a few dance are conducive to eliminate the depressed heart. In addition, magnesium has a stabilizing mood, eat bananas, apples, grapes, oats, etc., can improve the mood.
Fifth place: hostility
The pressure of work and life of modern people, daily exposure to all kinds of people, of which inevitably have “no deal”, it is easy to have negative emotions. Hostility can translate into anxiety, long-term accumulation can damage the immune system and, more seriously, lead to heart damage. Negative emotions are associated with a decline in lung function, which in turn speeds up the decline in elderly people’s lung function. In addition, hostile emotions can also cause heart disease, asthma and so on.
Friendly film: 80% of the hostile emotions can be overcome, trying to enlarge each other’s advantages, face social and workplace rules, think a little more work, less calculating interpersonal relationships. When the signs of hostile emotions, you can make yourself a cup of green tea, of which theanine helps calm emotions, to clarify ideas.
Sixth place: suspicious
Chinese are the most suspicious. There were some unpleasant things happening in the office, forced to contact with oneself; husband a few hours late, immediately suspected if he had a third party. People who are suspicious tend to feel lonely, lonely, flustered and anxious. Especially for some elderly people, they should also ponder on suspicion for a long time. Their daily nervousness can eventually lead to psychological breakdown, as well as loss of appetite and malnutrition due to sluggish sleep.
Antidote: If you feel suspicious of the emotional breeding, you can record a daily advantage, this will help to enhance self-confidence, improve the ability of others to face to face communication, reduce misunderstanding. Can also eat some seafood products, can improve the mood, eliminate the uneasy state.
Seventh place: seasonal out of control
Research shows that in the hot summer, about 10% of people are prone to emotional outbursts, frequent disputes and friction; in winter, depression will be more than usual. These emotional problems are collectively referred to as “seasonal emotional disorders,” people who are particularly sensitive to the environment and climate can experience anxiety or depression, and serious ones can cause the body’s normal function to decline.
Emotional valve: active adjustment of diet in the summer, with the movement of swimming and other negative emotions. Eat more vegetables and fruits in winter, more participation in outdoor activities, sun, improve indoor natural light, etc., are conducive to resolve negative emotions.